Sunday, August 22, 2010

Race Report - 2010 Church Creek Time Trial #3

Good weather. I did not get the warmup that I should, I need to work on a little time manager. After the two hour drive, I did not realize that I had a 6 mile bike ride out to course start. So my warmup was a 19 minute slow pace ride to the start-line, instead of a fairly intense trainer warmup.

Once again no power numbers, but I think I will start using the PowerTap to get good numbers. I have a power tap on a 404 Zipp but I have been TTing on a 2005 Zipp Tubular Disc. Since I have been placing around 22nd, I don’t think that there will be that big of a time difference, whereas having power numbers might help in the post race analysis. Don’t get me wrong, the PT is more for post race then in race. I know there is an argument out there on power pacing but in my case I am not sure how well that would work.

On to the race. First, skin suits are not for the timid, especially at 203 lbs. But, hell, I have the rest of the equipment and if I could stay on course, it might help. One thing that I have noticed was that the skin suit feels much cooler than a standard kit.

Start of the race was good, I got my HR up pretty quick and set there for the next hour. Still have a little bit of a fit issue with the TT Bike, pressure in the manly area and a little pain behind the right knee. This really did not effect me much for the first 20k, but for the second 40k I had to adjust my sitting position and could no longer stay aero. So I worked as hard as I could from a more up right position. To get the same output for both half, I had to up my HR by about 4 bpm to get the same result.

This is basically the same issue that I had at Virginia Beach, so I have duplicated the pain, now I need to do something about it.

My biggest fubar of the day was at the 15k point, I had my head down, going the best I could looked up to see the police officer and flag men (no gender specific way) telling me to turn right. As I blew by them I had to go back and regroup . Got back on the course. It took a total of 21 seconds, oh well, my fault.

I ended up 23rd overall with a 1:02:4.36.

1 comment:

  1. Glad you had a good time at CCTT! We have a blast putting that race on. If you are looking for a good fit specialist check out www.jhpsmidatlantic.com for the PowerFiTTE system!

    ReplyDelete